A expectativa de ganho de peso durante a gravidez é uma das dúvidas mais frequentes do atendimento às mulheres no pré-natal. O aumento do peso é natural, provocado não só pela presença do feto em crescimento, pela placenta e pelo líquido amniótico, mas também por retenção de água, aumento do volume de sangue circulante, ganho de gordura e aumento da massa muscular do útero.
No primeiro trimestre de gestação, o ganho de peso é mínimo, variando entre 0,5 e 2,0 kg. No 2º trimestre, o ganho de peso acelera-se, devendo ficar em torno de 1 kg por mês e, no 3º, chega a 1,5 kg por mês. Portanto, a maior parte do ganho de peso na gravidez ocorre no 2º e 3º trimestres.
Uma gestante que apresentava peso corporal adequado antes da gravidez deve ganhar, em média, de 11 a 14,5 kg até o parto. A tabela abaixo mostra o ganho de peso esperado de acordo com o índice de massa corpórea (IMC) pré-gestacional.
Baixo peso (IMC < 20): 12,5 a 18 kg |
Adequado (IMC entre 20 e 25) : 11,5 a 16 kg |
Sobrepeso (IMC entre 25 e 30): 7 a 11,5 kg |
Obesidade (IMC > 30): 5 a 9 kg |
(INSTITUTE OF MEDICINE (US) AND NATIONAL RESEARCH COUNCIL (US) COMMITTEE TO REEXAMINE IOM PREGNANCY WEIGHT GUIDELINES, 2009)
Como o ganho de peso pode influenciar diretamente a saúde da mãe e do bebê, já que mulheres com ganho de peso excessivo têm maior risco de desenvolver pré-eclâmpsia e diabetes na gestação, faz-se necessário um trabalho de conscientização dessas mulheres para que as complicações sejam evitadas. Se não houver contraindicações, elas também devem ser estimuladas a realizar exercícios físicos e seguir orientações nutricionais.
Referências
INSTITUTE OF MEDICINE (US) AND NATIONAL RESEARCH COUNCIL (US) COMMITTEE TO REEXAMINE IOM PREGNANCY WEIGHT GUIDELINES. Weight Gain During pregnancy: reexamining the guidelines. Washington, DC: The National Academies Press, 2009. DOI: 10.17226/12584.
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